Tempo

SS 2.4

  • Cycling
  • 1h 15mTime
  • 67Stress
  • 0.73Intensity
  • 55Popularity

About this workout

This tempo workout features a solid main set of 3 × 10 minutes at 84% FTP, perfect for building aerobic durability while keeping the intensity manageable. It's a great staple for mid-week training, helping you stretch out climbs and maintain that steady pace during long group rides or races.

SkayKand

Workout structure

  • Warm-Up 8 min @ 45-60% (45-60w) 85 rpm
  • Active 4 min @ 75% (75w) 90-95 rpm
  • Active 2 min @ 85% (85w) 90-95 rpm
  • Active 1 min @ 100% (100w) 90-95 rpm
  • Active 5 min @ 55% (55w) 85-95 rpm
  • 3X
    • Active 10 min @ 84% (84w) 90-95 rpm
    • Active 5 min @ 55% (55w) 80-95 rpm
  • Cooldown 10 min @ 60-45% (60-45w) 87 rpm