Threshold

310 SS 1h Mod

  • Cycling
  • 55mTime
  • 68Stress
  • 0.86Intensity
  • 60Popularity

About this workout

This workout focuses on sustained efforts with two 7-minute intervals at 92.4% FTP, perfect for simulating the pace you’ll maintain during weekly group rides or time trials. It’s an effective way to define your FTP while building the endurance needed for longer, demanding rides.

squbel

Workout structure

  • 2 min @ 59% (59w)
  • 2X
    • 6 min @ 92% (92w)
    • Rest 5 min @ 84% (84w)
  • 2 min @ 40% (40w)
  • 2X
    • 7 min @ 92% (92w)
    • Rest 5 min @ 84% (84w)
  • 5 min @ 59% (59w)