Tempo

SS

  • Cycling
  • 1hTime
  • 49Stress
  • 0.70Intensity
  • 60Popularity

About this workout

This tempo workout features sustained efforts at 84% FTP, perfect for building aerobic durability and endurance, making it a mid-week staple for those looking to stretch out climbs or maintain a solid pace in group rides. It's a smart choice for riders wanting to boost their sub-threshold performance without overcooking for the weekend efforts.

Damianix

Workout structure

  • Warm-Up 6 min @ 40% (40w)
  • Warm-Up 4 min @ 50% (50w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 3X
    • 6 min @ 84% (84w)
    • 2 min @ 40% (40w)
  • 6 min @ 84% (84w)
  • 2 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2 min @ 51% (51w)
  • Cooldown 5 min @ 40% (40w)