SS

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 30Popularity

About this workout

This steady threshold session is a classic choice for developing the power you can sustain during weekly group rides and time trials. It's a solid workout to define your FTP while building endurance for longer efforts.

Workout structure

• 12 min @ 45-70% (45-70w)
• 36 min @ 88-93% (88-93w)
• 12 min @ 70-45% (70-45w)