sroding

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 55Popularity

About this workout

Sroding features a punishing main set of 10 intervals at 120% FTP, designed to elevate your aerobic ceiling and boost your capacity for those steep climbs and race kicks. Perfect for building the endurance needed to excel in intense group rides or time trials.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 55-90% (55-90w)
• 5 min @ 55% (55w)
• 10X
  • 1 min @ 120% (120w) 80-90 rpm
  • Rest 2 min @ 45% (45w)
• 10 min @ 55-40% (55-40w)