srodingAuthor: AdrianoSport: bikeDuration: 60 minDominant zone: VO2MaxIntensity: 0.78Created: 2020-02-26T06:52:15.802ZUpdated: 2026-04-22T10:42:31.921ZStructure5 min @ 55% (55w)10 min @ 55-90% (55-90w)5 min @ 55% (55w)10X1 min @ 120% (120w) 80-90 rpmRest 2 min @ 45% (45w)10 min @ 55-40% (55-40w)