Środa — Z2 60–90 min
- Cycling
- 1h 15mTime
- 45Stress
- 0.60Intensity
- 15Popularity
About this workout
60-90 min endurance ride at zone 2 (60-65% FTP)
Workout structure
- 5 min @ 45% (45w)
- 5 min @ 50% (50w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 8 min @ 62% (62w)
- 4 min @ 62% (62w)
- 5 min @ 45% (45w)