Środa 02.12.2020

• Cycling
• 1h 28mTime
• 74Stress
• 0.71Intensity
• 35Popularity

About this workout

This solid 88-minute tempo session is your go-to for building aerobic durability while keeping the effort below threshold, perfect for mid-week training or stretching out those climbs. It's a classic workout that allows you to maintain a steady pace while preparing your body for longer, more challenging rides.

Workout structure

• 3X
  • 5 min @ 32-95% (32-95w)
• 5 min @ 43% (43w)
• 10 min @ 82% (82w) 80 rpm
• 5 min @ 43% (43w)
• 10 min @ 78% (78w) 95 rpm
• 5 min @ 43% (43w)
• 10 min @ 78% (78w) 100 rpm
• 5 min @ 43% (43w)
• 10 min @ 78% (78w) 100 rpm
• 5 min @ 48% (48w)
• 5 min @ 81% (81w) 90 rpm
• 3 min @ 55% (55w)