Tempo

sroda

  • Cycling
  • 2h 6mTime
  • 117Stress
  • 0.75Intensity
  • 220Popularity

About this workout

This solid tempo workout features a main set of short bursts at 120% FTP, perfect for building the endurance needed for those sustained climbs and group ride efforts. It’s a time-tested staple that helps improve your aerobic durability while keeping the fatigue manageable.

rbuzun

Workout structure

  • 30 min @ 66% (66w)
  • 3X
    • 30 sec @ 120% (120w) 100 rpm
    • Rest 1:30 min @ 53% (53w)
  • 55 min @ 80% (80w)
  • 5 min @ 85% (85w)
  • 30 min @ 66% (66w)