VO2Max

1.8 srf 3 mod

  • Cycling
  • 1h 3mTime
  • 71Stress
  • 0.82Intensity
  • 25Popularity

About this workout

This workout features a series of 6×2 minute intervals at 110% FTP, pushing your limits to expand your aerobic ceiling, perfect for those looking to boost their performance for hill climbs or intense group rides. It's a solid addition to your training arsenal for developing the power needed when the pace heats up or in those savage race kicks.

GIGI8703

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 65% (65w)
  • Active 30 sec @ 110% (110w)
  • Active 4:10 min @ 95% (95w)
  • Active 30 sec @ 110% (110w)
  • Active 5 min @ 65% (65w)
  • 6X
    • Active 2 min @ 110% (110w) 60 rpm
    • Rest 2:30 min @ 50% (50w) 90 rpm
  • Active 5 min @ 65% (65w)
  • Active 30 sec @ 110% (110w)
  • Active 3 min @ 80% (80w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 65% (65w)
  • Active 5 min @ 50% (50w)