Threshold

1.3 srf 3

  • Cycling
  • 1h 2mTime
  • 62Stress
  • 0.77Intensity
  • 85Popularity

About this workout

This workout features three hard efforts of 2 minutes at 100% FTP, perfect for simulating the intensity of a weekly group ride or time trial. It's an effective way to define your FTP while building the sustainable power needed for race kicks and breakaways.

GIGI8703

Workout structure

  • Active 5 min @ 50% (50w)
  • Active 5 min @ 65% (65w)
  • Active 30 sec @ 110% (110w)
  • Active 5 min @ 95% (95w)
  • Active 30 sec @ 110% (110w)
  • Active 5 min @ 65% (65w)
  • 3X
    • Active 2 min @ 100% (100w) 60 rpm
    • Rest 2:30 min @ 50% (50w) 90 rpm
  • 3X
    • Active 1:30 min @ 100% (100w) 60 rpm
    • Rest 2:30 min @ 50% (50w) 90 rpm
  • Active 5 min @ 65% (65w)
  • Active 30 sec @ 110% (110w)
  • Active 3 min @ 80% (80w)
  • Active 30 sec @ 110% (110w)
  • Active 2 min @ 65% (65w)
  • Active 5 min @ 50% (50w)