Squeeze Z2 90v1
- Cycling
- 1h 33mTime
- 92Stress
- 0.77Intensity
- 55Popularity
About this workout
This tempo workout is a solid way to build aerobic durability, featuring 8 sets of 3 minutes at a sustainable pace just below your threshold, perfect for those mid-week training sessions. Incorporate this Z2 workout to stretch your endurance and prepare for longer climbs or group rides.
Workout structure
- Warm-Up 10 min @ 50-73% (50-73w)
- 3 min @ 85% (85w)
- Cooldown 30 sec @ 46% (46w)
- 2:30 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 1 min @ 61% (61w)
- 3 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2:30 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 1 min @ 61% (61w)
- 3 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2:30 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 1 min @ 61% (61w)
- 3 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2:30 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 1 min @ 61% (61w)
- 3 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2:30 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 1 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 3 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2:30 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 1 min @ 61% (61w)
- 3 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2:30 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 1 min @ 61% (61w)
- 3 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2:30 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 1 min @ 61% (61w)
- 5 min @ 61-30% (61-30w)