Squeeze Z2 60v2
- Cycling
- 1h 3mTime
- 60Stress
- 0.76Intensity
- 381Popularity
About this workout
This tempo workout, featuring 5 × 3 min intervals at 84.8% FTP, is a classic way to build aerobic durability and sustain power just below threshold. Ideal for those mid-week sessions, it helps stretch out climbs and prepares you for longer efforts in group rides or races without overcooking your legs.
Workout structure
- Warm-Up 10 min @ 50-73% (50-73w)
- 3 min @ 85% (85w)
- Cooldown 30 sec @ 46% (46w)
- 2:30 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 1 min @ 61% (61w)
- 3 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2:30 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 1 min @ 61% (61w)
- 3 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2:30 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 1 min @ 61% (61w)
- 3 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2:30 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 1 min @ 61% (61w)
- 3 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 2:30 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 1 min @ 85% (85w)
- 30 sec @ 46% (46w)
- 5 min @ 61-30% (61-30w)