Squadra Sunday

• Cycling
• 2h 8mTime
• 99Stress
• 0.68Intensity
• 15Popularity

About this workout

Squadra Sunday features intense 10-second efforts to build your kick for closing gaps and enhancing raw sprinting power, making it a perfect addition for race day or group ride sprints. This workout is designed to improve your lactate tolerance and deliver that top-end punch when you need it most.

Workout structure

• Duur 35 min @ 65% (65w) 90 rpm
• 10X
  • Sprint 10 sec @ 135% (135w) 100 rpm
  • Rest 1 min @ 65% (65w) 90 rpm
• Duur 35 min @ 65% (65w) 90 rpm
• 10X
  • Sprints 10 sec @ 135% (135w) 100 rpm
  • Rest 1 min @ 65% (65w) 90 rpm
• Duur 35 min @ 65% (65w) 90 rpm