Spruce +3

• Cycling
• 2h 0mTime
• 131Stress
• 0.81Intensity

About this workout

Workout structure

• 4 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 90% (90w)
• Rest 5 min @ 40% (40w)
• 2X
  • 30 min @ 85% (85w)
  • Rest 6 min @ 50% (50w)
• 30 min @ 85% (85w)
• Rest 2 min @ 40-30% (40-30w)