Spruce -2

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 41Popularity

About this workout

Spruce -2 features two solid 20-minute efforts at 85% FTP, perfect for building aerobic durability and preparing for longer climbs. This mid-week staple helps you maintain a strong pace while avoiding burnout, ensuring you're ready for tougher rides ahead.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 72% (72w)
• 3 min @ 96% (96w)
• 3 min @ 43% (43w)
• 20 min @ 85% (85w)
• 5 min @ 40% (40w)
• 20 min @ 85% (85w)
• 3 min @ 40-30% (40-30w)