sprinty 6x20/40s x3

• Cycling
• 52mTime
• 84Stress
• 0.98Intensity
• 215Popularity

About this workout

This savage workout features 3 sets of 6 explosive 10-second sprints to develop your raw sprinting power and lactate tolerance, perfect for closing gaps or launching breakaways. It's a brutal addition to your training that builds the kick needed for those flying 40s in a race or a hard group ride.

Workout structure

• 10 min @ 75% (75w)
• 3 min @ 105% (105w)
• 5 min @ 55% (55w)
• 6X
  • 10 sec @ 333% (333w)
  • Rest 50 sec @ 44% (44w)
• 8 min @ 56% (56w)
• 6X
  • 10 sec @ 333% (333w)
  • Rest 50 sec @ 44% (44w)
• 8 min @ 56% (56w)
• 6X
  • 10 sec @ 333% (333w)
  • Rest 50 sec @ 44% (44w)