Sprinttraining Stand

• Cycling
• 43mTime
• 72Stress
• 1.00Intensity
• 15Popularity

About this workout

This savage sprint workout focuses on short, intense efforts to build your kick and raw sprinting power, perfect for closing gaps in a race or executing explosive finishes. A must-do for riders looking to enhance their anaerobic capacity and lactate tolerance.

Workout structure

• 8X
  • 15 sec @ 20% (20w)
  • 12 sec @ 400% (400w)
  • 5 min @ 60% (60w)