VO2Max

Sprinttraining 2*8*150 Steigerung

  • Cycling
  • 2h 0mTime
  • 105Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This workout features two sets of 8 efforts at 20 seconds each, pushing your limits at 120% FTP with brief recoveries, ideal for boosting your VO2 max for those crucial race kicks and breakaway sprints. It's a solid choice for cyclists looking to sharpen their speed and endurance, making it a must-try for anyone wanting to tackle those gnarly finishing sprints.

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Workout structure

  • Warmup 20 min @ 75% (75w) 90 rpm
  • 8X
    • Steigerungssprints 20 sec @ 120% (120w) 90 rpm
    • Rest 2 min @ 55% (55w)
  • Pause 10 min @ 55% (55w) 80 rpm
  • 8X
    • Steigerungssprints 20 sec @ 120% (120w) 90 rpm
    • Rest 2 min @ 55% (55w)
  • Freie Fahrt GA1 53 min @ 75% (75w) 90 rpm