Sprint Training

• Cycling
• 57mTime
• 38Stress
• 0.63Intensity
• 21Popularity

About this workout

This savage sprint training is designed to build your raw sprinting power and lactate tolerance with bursts at 216.4% FTP, perfect for closing gaps in a race or powering through group ride sprints. Incorporate this workout to develop that top-end kick when the competition heats up.

Workout structure

• Warm-Up 20 min @ 62% (62w)
• 4X
  • Interval 10 sec @ 216% (216w)
  • Interval 2 min @ 30% (30w)
• Interval 10 sec @ 216% (216w)
• Rest 5 min @ 52% (52w)
• 4X
  • Interval 10 sec @ 216% (216w)
  • Interval 2 min @ 30% (30w)
• Interval 10 sec @ 216% (216w)
• Cooldown 15 min @ 52% (52w)