Sprinttraining

• Cycling
• 52mTime
• 144Stress
• 1.28Intensity
• 56Popularity

About this workout

This savage sprint workout focuses on building your raw sprinting power and lactate tolerance with eight all-out efforts. Perfect for sharpening your top-end punch for race kicks or closing gaps in a group ride, this session will leave you gasping for air and ready to tackle any challenge.

Workout structure

• Active 30 sec @ 60% (60w)
• 8X
  • Active 1:15 min @ 120% (120w)
  • Active 15 sec @ 400% (400w)
  • Active 5 min @ 60% (60w)