Sprints_x10_

• Cycling
• 1h 46mTime
• 93Stress
• 0.72Intensity
• 15Popularity

About this workout

This workout features intense rolling sprints, focusing on short bursts of power with 10-second efforts at 304% FTP, designed to build your top-end punch and lactate tolerance. Perfect for adding a savage kick to your hill sprints or closing gaps during critical moments in a race, it's a must for those looking to enhance their sprinting capability.

Workout structure

• 40 min @ 56% (56w)
• 10 sec @ 304% (304w)
• 4 min @ 56% (56w)
• 10 sec @ 304% (304w)
• 2X
  • 4 min @ 56% (56w)
  • 10 sec @ 304% (304w)
• 4 min @ 56% (56w)
• 10 sec @ 304% (304w)
• 2X
  • 4 min @ 56% (56w)
  • 10 sec @ 304% (304w)
• 4 min @ 56% (56w)
• 10 sec @ 304% (304w)
• 2X
  • 4 min @ 56% (56w)
  • 10 sec @ 304% (304w)
• 4 min @ 56% (56w)
• 25 min @ 56% (56w)