Sprints_10_R5_

• Cycling
• 1h 46mTime
• 80Stress
• 0.67Intensity
• 15Popularity

About this workout

This workout features intense rolling sprints with short bursts at 300% FTP, perfect for building that top-end punch needed for closing gaps and race kicks. Incorporate this brutal session into your training to enhance your raw sprinting power and lactate tolerance, making it a staple for any serious cyclist.

Workout structure

• 60 min @ 55% (55w)
• 10 sec @ 300% (300w)
• 5 min @ 55% (55w)
• 10 sec @ 300% (300w)
• 2X
  • 5 min @ 55% (55w)
  • 10 sec @ 300% (300w)
• 5 min @ 55% (55w)
• 10 sec @ 300% (300w)
• 2X
  • 5 min @ 55% (55w)
  • 10 sec @ 300% (300w)
• 5 min @ 55% (55w)
• 10 min @ 55% (55w)