Sprints3

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 25Popularity

About this workout

This workout features a series of brutal 30-second sprints at 180% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for sharpening your top-end punch ahead of race day or to add some intensity to your training week.

Workout structure

• 20 min @ 65% (65w)
• 6X
  • 30 sec @ 180% (180w)
  • 4:30 min @ 55% (55w)
• 10 min @ 40% (40w)