Sprints - Low Speed Start

• Cycling
• 55mTime
• 40Stress
• 0.66Intensity
• 25Popularity

About this workout

This workout features rolling sprints that boost your raw sprinting power and lactate tolerance with punishing 10-second efforts at 170% FTP. Perfect for closing gaps in a race or delivering that top-end punch when it counts, this session is a staple for any competitive cyclist looking to sharpen their anaerobic capacity.

Workout structure

• 3 min @ 50% (50w)
• 4X
  • 10 sec @ 170% (170w)
  • 50 sec @ 50% (50w)
• 3 min @ 70% (70w)
• 2 min @ 50% (50w)
• 5 min @ 90% (90w)
• 3 min @ 50% (50w)
• Free-ride 35 min @ 60% (60w)