Anaerobic

Sprints im Wechsel mit L2

  • Cycling
  • 1h 15mTime
  • 121Stress
  • 0.98Intensity
  • 50Popularity

About this workout

This workout features brutal sprints alternating with low-intensity recovery, perfect for honing your explosive kick during rolling sprints or hill sprints. It's designed to build raw sprinting power and lactate tolerance, giving you the top-end punch needed to close gaps in races.

Tomba

Workout structure

  • Warm-Up 10 min @ 53% (53w)
  • 10X
    • 20 sec @ 200% (200w)
    • Rest 40 sec @ 63% (63w)
  • Pause 10 min @ 44% (44w)
  • 10X
    • 20 sec @ 200% (200w)
    • Rest 40 sec @ 63% (63w)
  • Pause 10 min @ 44% (44w)
  • 10X
    • 20 sec @ 200% (200w)
    • Rest 40 sec @ 63% (63w)
  • Cool-down 15 min @ 44% (44w)