Anaerobic

SPRINTS - HIIT 6 x 0:20 - 30 min total

  • Cycling
  • 30mTime
  • 29Stress
  • 0.76Intensity
  • 15Popularity

About this workout

Get ready for a brutal anaerobic workout with 6 x 20-second sprints at 180% FTP, designed to build your sprinting power and lactate tolerance. Perfect for closing gaps in a group ride or boosting your top-end punch for those critical race moments.

RicardoBarros

Workout structure

  • 3 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5X
    • 20 sec @ 180% (180w)
    • 1:40 min @ 50% (50w)
  • 20 sec @ 180% (180w)
  • 11:40 min @ 50% (50w)