Sprints and threshold efforts

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout combines punishing sprints with threshold efforts, featuring 2×8-minute intervals at 100% FTP, perfect for boosting your kick to close gaps or surge in races. Ideal for building lactate tolerance and developing that top-end punch needed for those crucial moments when the pace heats up.

Workout structure

• Active 10 min @ 65% (65w)
• 5X
  • Active 10 sec @ 150% (150w)
  • Rest 1:50 min @ 66% (66w)
• 2X
  • Active 8 min @ 100% (100w)
  • Rest 7 min @ 50% (50w)
• Active 10 min @ 65% (65w)