anaerobic

Sprints and recovery

  • Cycling
  • 1hTime
  • 98Stress
  • 1.03Intensity
  • 45Popularity

About this workout

This workout features intense sprints at 250% FTP, perfect for building the explosive kick needed for closing gaps or launching from a climb. Ideal for honing your raw sprinting power and lactate tolerance, it's a brutal addition to your training routine that pays off during races and competitive group rides.

Jord GB

Workout structure

  • 4 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 3 min @ 40% (40w)
  • 3X
    • 6 sec @ 250% (250w)
    • 1:54 min @ 75% (75w)
  • 30 min @ 40% (40w)
  • 3X
    • 6 sec @ 250% (250w)
    • 1:54 min @ 75% (75w)
  • 5 min @ 40% (40w)