Sprints

• Cycling
• 51mTime
• 45Stress
• 0.73Intensity
• 100Popularity

About this workout

This workout features rolling sprints with a focus on tempo, incorporating two solid 5-minute efforts at 88% FTP to build your sub-threshold endurance. It's a perfect mid-week staple to enhance your sustainability for those hill sprints or group ride surges without overcooking your legs.

Workout structure

• 10 min @ 60% (60w)
• 2X
  • 5 min @ 88% (88w)
  • 3 min @ 60% (60w)
• 5 min @ 88% (88w)
• 3:48 min @ 60% (60w)
• 3X
  • 25 sec @ 100% (100w)
  • 5 min @ 60% (60w)