Anaerobic

Sprints

  • Cycling
  • 46mTime
  • 88Stress
  • 1.06Intensity
  • 55Popularity

About this workout

Get ready for a brutal anaerobic workout with 31 explosive sprints at 300% FTP, perfect for building the kick needed to close gaps and power through hill sprints. This session is a great way to boost your raw sprinting strength and lactate tolerance for those critical moments in races or tough group rides.

Paul_F

Workout structure

  • 5 min @ 70% (70w)
  • 10X
    • 10 sec @ 300% (300w)
    • 50 sec @ 50% (50w)
  • Rest 5 min @ 70% (70w)
  • 11X
    • 10 sec @ 300% (300w)
    • Rest 50 sec @ 50% (50w)
  • Rest 5 min @ 70% (70w)
  • 10X
    • Rest 10 sec @ 300% (300w)
    • Rest 50 sec @ 50% (50w)
  • 10 sec @ 300% (300w)