Sprints
3 Sets mit 10 x 10s Sprints
- Author: Paul_F
- Sport: bike
- Duration: 46 min
- Dominant zone: Anaerobic
- Intensity: 1.06
- Created: 2023-01-16T09:50:55.655Z
- Updated: 2026-04-22T10:59:47.341Z
Structure
- 5 min @ 70% (70w)
- 10X
- 10 sec @ 300% (300w)
- 50 sec @ 50% (50w)
- Rest 5 min @ 70% (70w)
- 11X
- 10 sec @ 300% (300w)
- Rest 50 sec @ 50% (50w)
- Rest 5 min @ 70% (70w)
- 10X
- Rest 10 sec @ 300% (300w)
- Rest 50 sec @ 50% (50w)
- 10 sec @ 300% (300w)