Anaerobic

Sprints 50-80%

  • Cycling
  • 45mTime
  • 39Stress
  • 0.72Intensity
  • 65Popularity

About this workout

This workout features rolling sprints with 20-second efforts at 180% FTP, perfect for building the raw sprinting power and lactate tolerance vital for closing gaps or launching hill sprints. It's a great way to add a punch to your racing game while developing that top-end kick.

JJMarti

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 3 min @ 60% (60w)
  • 3 min @ 75% (75w)
  • 3 min @ 68% (68w)
  • 3 min @ 72% (72w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 3 min @ 68% (68w)
  • 1 min @ 70% (70w)
  • 3 min @ 66% (66w)
  • 2 min @ 75% (75w)
  • 2 min @ 73% (73w)
  • 20 sec @ 180% (180w)
  • 40 sec @ 40-70% (40-70w)
  • 1 min @ 73% (73w)
  • 2 min @ 78% (78w)
  • 1 min @ 68% (68w)
  • 20 sec @ 180% (180w)
  • 40 sec @ 40-65% (40-65w)
  • 2 min @ 65% (65w)
  • 2 min @ 68% (68w)
  • 3 min @ 50-40% (50-40w)