anaerobic

SPRINTS

  • Cycling
  • 27mTime
  • 26Stress
  • 1.19Intensity
  • 85Popularity

About this workout

These brutal sprints are designed to build your top-end punch, perfect for closing gaps during rolling sprints or hill sprints. Incorporate this workout to enhance your raw sprinting power and lactate tolerance, making you a formidable competitor during intense moments in races.

JB

Workout structure

  • 8X
    • 20 sec @ 150% (150w)
    • 40 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 8X
    • 20 sec @ 150% (150w)
    • 40 sec @ 50% (50w)
  • 2 min @ 50% (50w)
  • 8X
    • 20 sec @ 150% (150w)
    • 40 sec @ 50% (50w)