Sprints 3(3x all out) 1:00

• Cycling
• 1hTime
• 32Stress
• 0.56Intensity
• 25Popularity

About this workout

This workout features a punishing main set of all-out sprints designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for race day scenarios or when you're aiming to add some explosive top-end punch to your training.

Workout structure

• 5 min @ 27% (27w)
• 5 min @ 65% (65w)
• 3X
  • 30 sec @ 135% (135w)
  • 1:30 min @ 27% (27w)
• 5 min @ 27% (27w)
• 3X
  • 20 sec @ 135% (135w)
  • 1:40 min @ 27% (27w)
• 5 min @ 27% (27w)
• 3X
  • 10 sec @ 135% (135w)
  • 1:50 min @ 27% (27w)
• 10 min @ 27% (27w)
• 6 min @ 65% (65w)
• 6 min @ 27% (27w)