anaerobic

SPRINTS

  • Cycling
  • 20mTime
  • 20Stress
  • 0.88Intensity
  • 83Popularity

About this workout

This workout features short, intense bursts of power with rolling sprints that build your anaerobic capacity, perfect for closing gaps in a group ride or executing hill sprints. Use this session to develop raw sprinting power and lactate tolerance for those critical race moments when you need a top-end punch.

JJ

Workout structure

  • 5 min @ 50% (50w)
  • 12X
    • 18 sec @ 130% (130w)
    • 1 min @ 50% (50w)