sprints

• Cycling
• 23mTime
• 1913Stress
• 7.06Intensity
• 36Popularity

About this workout

This session focuses on raw sprinting power with steady anaerobic intervals, perfect for closing gaps during group rides or nailing hill sprints. It's a brutal workout that builds your lactate tolerance and delivers the punch needed for race kicks.

Workout structure

• Warm-Up 10 min @ 65% (65w)
• Active 10 sec @ 293% (293w)
• Rest 30 sec
• 20 sec @ 265% (265w)
• Rest 1 min
• 30 sec @ 237% (237w)
• Rest 2 min
• 40 sec @ 213% (213w)
• Rest 3 min
• 50 sec @ 193% (193w)
• Rest 4 min