Anaerobic

31.03. Di Sprints 12x100m

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 65Popularity

About this workout

This workout features rolling sprints with short 10-second bursts at 150% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in group rides or powering up steep hill sprints, it’s a challenging yet effective way to enhance your kick when it counts.

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Workout structure

  • 15 min @ 75% (75w) 90 rpm
  • 6X
    • 10 sec @ 150% (150w) 100 rpm
    • Rest 2 min @ 55% (55w)
  • 8 min @ 75% (75w) 80 rpm
  • 6X
    • 10 sec @ 150% (150w) 100 rpm
    • Rest 2 min @ 55% (55w)
  • 41 min @ 75% (75w) 80 rpm