Sprintintervals

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 40Popularity

About this workout

These sprint intervals are designed to build your raw sprinting power and lactate tolerance with short bursts at 150% FTP, perfect for closing gaps or launching a breakaway. This workout is a must for anyone looking to develop a top-end punch for race day.

Workout structure

• 15 min @ 75% (75w)
• 10X
  • 15 sec @ 150% (150w)
  • Rest 45 sec @ 55% (55w)
• 20 min @ 75% (75w)
• 10X
  • 15 sec @ 150% (150w)
  • Rest 45 sec @ 55% (55w)
• 5 min @ 55% (55w)