Anaerobic

Sprinting Workout 2

  • Cycling
  • 1h 10mTime
  • 64Stress
  • 0.74Intensity
  • 35Popularity

About this workout

Get ready for a hard-hitting session that builds your top-end punch with 10 × 20 seconds at 135% FTP, perfect for those moments when you need to close gaps or launch a breakaway. This anaerobic workout is essential for developing raw sprinting power and lactate tolerance, making it a staple for race days and intense group rides.

Kylestewart99

Workout structure

  • Warm up 10 min @ 55-70% (55-70w)
  • 15X
    • Standing Sprints 10 sec @ 150% (150w)
    • Rest 20 sec @ 55% (55w)
  • Rest 15 min @ 55% (55w)
  • 10X
    • Standing Sprints 20 sec @ 135% (135w)
    • Rest 25 sec @ 55% (55w)
  • Rest 10 min @ 55% (55w)
  • 5X
    • Standing Sprints 30 sec @ 125% (125w)
    • Rest 30 sec @ 55% (55w)
  • Warm dawn 15 min @ 65-55% (65-55w)