Threshold

Sprinting workout 3

  • Cycling
  • 1h 1mTime
  • 49Stress
  • 0.69Intensity
  • 60Popularity

About this workout

This workout features a classic threshold main set with 15 hard efforts of 20 seconds at 100% FTP, perfect for mimicking the demands of race kicks and closing gaps in group rides. It's a powerful way to build sustainable effort and boost your FTP, making it an essential addition to your training arsenal.

Kylestewart99

Workout structure

  • 10 min @ 55-65% (55-65w)
  • 20X
    • Standing sprints 10 sec @ 100% (100w)
    • Rest 20 sec @ 55% (55w)
  • 5 min @ 55% (55w)
  • 15X
    • Sitting Sprints 20 sec @ 100% (100w)
    • Rest 25 sec @ 55% (55w)
  • 5 min @ 55% (55w)
  • 10X
    • Standing Sprints 30 sec @ 100% (100w)
    • Rest 30 sec @ 55% (55w)
  • 10 min @ 55% (55w)