VO2Max

Sprinting workout 1

  • Cycling
  • 59mTime
  • 58Stress
  • 0.76Intensity
  • 71Popularity

About this workout

This VO2 max workout features short, explosive sprints designed to push your aerobic ceiling and develop raw sprinting power. Perfect for sharpening your kick in a group ride or preparing for those critical race moments, this session is a key component of any serious cyclist's training arsenal.

Kylestewart99

Workout structure

  • Warm up 10 min @ 55-75% (55-75w)
  • Tempo 5 min @ 80% (80w)
  • 8X
    • Standing Sprints 10 sec @ 115% (115w)
    • Rest 30 sec @ 70% (70w)
  • Tempo 5 min @ 80% (80w)
  • 5X
    • Standing Sprints 15 sec @ 115% (115w)
    • Rest 30 sec @ 70% (70w)
  • Tempo 5 min @ 80% (80w)
  • 8X
    • Standing Sprints 10 sec @ 115% (115w)
    • Rest 30 sec @ 70% (70w)
  • Tempo 5 min @ 80% (80w)
  • Warm down 15 min @ 75-55% (75-55w)