Sprintervals

• Cycling
• 1h 22mTime
• 98Stress
• 0.84Intensity
• 45Popularity

About this workout

Sprintervals pack a punch with short, intense efforts designed to build your kick and improve lactate tolerance, perfect for closing gaps during a race or powering through tough climbs. This workout is a savage way to develop raw sprinting power while keeping the recovery manageable.

Workout structure

• 15 min @ 75% (75w)
• 3X
  • 15 sec @ 220% (220w)
  • Rest 3 min @ 55% (55w)
• 3X
  • 15 sec @ 220% (220w) 90 rpm
  • Rest 3 min @ 55% (55w)
• 6X
  • 10 sec @ 200% (200w) 125 rpm
  • Rest 2 min @ 55% (55w)
• 3X
  • 30 sec @ 200% (200w)
  • Rest 4 min @ 55% (55w)
• 3X
  • 15 sec @ 200% (200w)
  • Rest 3 min @ 55% (55w)
• 12 min @ 75% (75w)