Sprinter 60

• Cycling
• 1hTime
• 51Stress
• 0.71Intensity
• 220Popularity

About this workout

This brutal 60-minute workout builds your raw sprinting power with 21 all-out efforts of 5 seconds at 170% FTP, perfect for closing gaps in races or nailing those critical kicks during group rides. It's a must-do for developing lactate tolerance and top-end punch when you need to unleash your speed.

Workout structure

• 12 min @ 40-97% (40-97w)
• 21X
  • 6 sec @ 170% (170w)
  • 2 min @ 65% (65w)
• 3:54 min @ 65-40% (65-40w)