Sprintausdauer 160% FTP

• Cycling
• 20mTime
• 12Stress
• 0.60Intensity
• 20Popularity

About this workout

This steady endurance session at 160% FTP builds your aerobic engine while prepping you for those tough moments in a race or a group ride when you need to dig deep. It's a classic workout to boost your stamina and is essential for any cyclist looking to improve their performance, whether you're testing your FTP or chasing that MVDP-level power.

Workout structure

• 20 min @ 60% (60w)