Anaerobic

Sprint X10-2Bloques

  • Cycling
  • 2h 15mTime
  • 104Stress
  • 0.68Intensity
  • 30Popularity

About this workout

This brutal anaerobic workout features 19 hard-hitting 30-second sprints at 135% FTP, perfect for building that explosive kick needed to close gaps or power through race kicks. Incorporate it into your training to boost your raw sprinting power and lactate tolerance for those decisive moments in a race.

Michael mendoza

Workout structure

  • 50 min @ 65% (65w)
  • 1 min @ 83% (83w)
  • 10X
    • 1 min @ 27% (27w)
    • 30 sec @ 135% (135w)
  • 10 min @ 65% (65w)
  • 9X
    • 30 sec @ 135% (135w)
    • 1 min @ 27% (27w)
  • 30 sec @ 135% (135w)
  • 45 min @ 27% (27w)