Anaerobic

Sprint workouts

  • Cycling
  • 1h 1mTime
  • 119Stress
  • 1.08Intensity
  • 1,545Popularity

About this workout

Get ready to unleash your inner sprinter with this brutal anaerobic workout featuring two sets of 10×10 second efforts at a punishing 300% FTP, perfect for developing raw sprinting power and lactate tolerance. Ideal for sharpening your kick in group rides or preparing for explosive race finishes, this session will leave you gasping for air and ready for the next challenge.

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Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 2 min @ 115% (115w)
  • 5 min @ 50% (50w)
  • 10X
    • 10 sec @ 300% (300w)
    • Rest 50 sec @ 50% (50w)
  • 5 min @ 70% (70w)
  • 10X
    • 10 sec @ 300% (300w)
    • Rest 50 sec @ 50% (50w)
  • 5 min @ 70% (70w)
  • 5X
    • 20 sec @ 300% (300w)
    • Rest 1 min @ 50% (50w)
  • 7:20 min @ 50% (50w)