Anaerobic

sprint workout

  • Cycling
  • 1h 29mTime
  • 365Stress
  • 1.57Intensity
  • 60Popularity

About this workout

This brutal sprint workout features 8 x 30 seconds at a lung-busting 400% FTP, perfect for building that explosive kick needed to close gaps or launch a breakaway. It's a must-do for those looking to boost their raw power and lactate tolerance, making it a fierce addition to your training arsenal.

Larson

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 5 min @ 75% (75w)
  • Cooldown 3 min @ 90% (90w)
  • 2X
    • 5 min @ 60% (60w)
    • 1 min @ 100-200% (100-200w)
    • 30 sec @ 400% (400w)
  • 6X
    • 5 min @ 60% (60w)
    • 30 sec @ 400% (400w)
  • 25 min @ 50% (50w)