Anaerobic

Sprint - TSS 110 59M

  • Cycling
  • 58mTime
  • 112Stress
  • 1.07Intensity
  • 101Popularity

About this workout

This savage sprint workout with 12 hard efforts at 184% FTP will build your kick to close gaps and develop top-end punch, perfect for race day or when the pace heats up in a group ride. Embrace the challenge and boost your lactate tolerance while preparing for those crucial moments when you need to unleash your speed.

KSH

Workout structure

  • 10 min @ 50-90% (50-90w)
  • 2 min @ 50% (50w)
  • 12X
    • 44 sec @ 184% (184w)
    • Rest 2:40 min @ 40% (40w)
  • 44 sec @ 182% (182w)
  • 5 min @ 50-30% (50-30w)