Anaerobic

Sprint - 180% of FTP * 40s * 12set

  • Cycling
  • 50mTime
  • 94Stress
  • 1.06Intensity
  • 316Popularity

About this workout

This savage sprint workout features 12 sets of 40 seconds at 180% FTP, perfect for building the explosive kick needed to close gaps or make flying 40s in a race. It's a punishing session focused on developing raw sprinting power and lactate tolerance, ensuring you’re ready for those hard efforts when the pace heats up.

KSH

Workout structure

  • 10 min @ 50-90% (50-90w)
  • 2 min @ 50% (50w)
  • 12X
    • 41 sec @ 180% (180w)
    • Rest 2:30 min @ 50% (50w)