Sprint Tri Speciality Wk3 Wko2

• Cycling
• 1h 15mTime
• 101Stress
• 0.90Intensity
• 35Popularity

About this workout

This workout features two solid efforts at 105% FTP, perfect for replicating the sustained power needed during intense portions of a triathlon or time trial. It’s an essential session to sharpen your threshold capability and ensure you can hold strong when the pace picks up or the finish line approaches.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 2X
  • 12 min @ 105% (105w)
  • 6 min @ 40% (40w)
• 12 min @ 105% (105w)
• 7 min @ 40-30% (40-30w)