Anaerobic

Sprint Starter session 1

  • Cycling
  • 22mTime
  • 57Stress
  • 1.25Intensity
  • 60Popularity

About this workout

This Sprint Starter session delivers a brutal anaerobic workout with 14 hard-hitting 15-second efforts at 300% FTP, perfect for developing that top-end punch and kick to close gaps in group rides. Ideal for building raw sprinting power and lactate tolerance, it's a must-do for anyone looking to sharpen their speed and attack during races.

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Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 8X
    • 15 sec @ 300% (300w)
    • 45 sec @ 50% (50w)
  • 4 min @ 50% (50w)
  • 6X
    • 15 sec @ 300% (300w)
    • 45 sec @ 50% (50w)